Reading Well

Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.

Personal Stories

The Recovery Letters
Jessica Kingsley Publishers
A Manual for Heartache
By Cathy Rentzenbrink
I Had a Black Dog
By Matthew Johnstone

Therapies and approaches

Common Feelings and Experiences

Self-help books to support mental health

Other common conditions